Body Checking:
Body Checking is defined as an individual defensive tactic designed to legally separate the puck carrier from the puck. This tactic is the result of a defensive player applying physical extension of the body toward the puck carrier moving in an opposite or parallel direction. The action of the defensive player is deliberate and forceful in an opposite direction to which the offensive player is moving and is not solely determined by the movement of the puck carrier.

Body Contact:
Body Contact is defined as an individual defensive tactic designed to legally block or impede the progress of an offensive puck carrier. This tactic is a result of movement of the defensive player to restrict movement of the puck carrier anywhere on the ice through skating, angling and positioning. The defensive player may not hit the offensive player by going in opposite direction to that player or by extending toward the offensive player in an effort to initiate contact. There must be no action where the puck carrier is pushed, hit or shoved into the boards.

Hockey Canada Checking Model

Step #1 - Positioning and Angling
• The first step in teaching Checking is to learn how to control skating and establish position to approach the opponent from an angle minimizing time and space for the opponent.

Step #2 - Stick Checks
• The second step is to effectively use the stick, poke checking and sweep checking, lifting and locking the opponent's stick.

Step #3 - Body Contact
• The third step is to use the body to block the opponent's way or take away the skating lanes of another player. The correct stance and effective use of leg strength are important parts of these techniques.

Step #4 - Body Checking
• The fourth and final step is the actual body check. This step includes teaching techniques to check and receive a body check as well as safety and rules.